Wanna Be Healthy: Check Your Blood Pressure Regularly!

Wanna Be Healthy: Check Your Blood Pressure Regularly!

by

Health genie

Hypertension is a serious condition that can significantly increase the probability of coronary heart disease, heart attack, kidney failure and other health problems and risks. In simple terms, blood pressure is the force of blood against arterial walls when heart pumps out blood. It is a critical cardiovascular disease that may be fatal if left untreated. The disease affects millions of people every year and mostly leads to kidney failure, heart disease and stroke. Actually there are many risk factors associated with developing this disease; thus it is recommended that your BP is checked regularly.

What are the Risk Factors?

The major risk factors for hypertension include age, obesity, unhealthy lifestyle habits and your family background. Since it is rises with age, elderly have a higher risk of developing this disease. If you are overweight, you are definitely at a higher risk. Certain lifestyle habits such as consuming too much salty foods or drinks, consuming excess alcohol, insufficient exercise or physical activity and smoking may increase the risk of developing disease. Regular monitoring and healthy living will avoid the risks factors and other health complications.

What are the Symptoms?

In general, it is not accompanied by any noticeable symptoms. This does not mean that it is not doing harm to your body; on the contrary, it can damage cells, kidneys, heart and may be other parts of your body. Having your BP checked regularly is very important in preventing serious health problems. Maintaining a normal level can significantly lower your risk of developing serious health problems. Having a tool will definitely help you understand about your health condition and how these changes affect your daily activities. You should maintain healthy weight. Staying at a healthy weight definitely reduce the risk. Stress may sometimes contribute to your risk. So cope up with your stress to live healthy.

How to Cure Hypertension

Treatment for hypertension includes lifestyle changes, medication, and regular monitoring. The aim for treatment is to acquire and maintain a blood pressure below 140/90mmHg. Sometimes it is possible to control hypertension with lifestyle changes. You should follow a healthy eating plan and your focus should be on fruits, vegetables, and food having low sodium content. It is recommended to do enough physical activity; actually regular physical activity reduces the risk.

It is important to measure your BP regularly. It will give you and your doctor information about your health condition. If hypertension is ignored, then it may lead to certain health problems such as strokes, kidney failure and circulatory problems. You may control High BP by doing some changes in your lifestyle such as eat healthy food, be physically active, and control your weight and live a stressful life. People suffering with hypertension recommended checking their BP on regular basis. Blood pressure monitor is great for measuring blood pressure in the comfort of your home. It is quite easy to use and you can carry them around to your workplace or anywhere else.

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